Weight loss without dieting : Diet chart for weight loss

  Weight loss without dieting seems like impossible but in this post we are going talk about this show you diet chart for weight loss and how to loss with that. I first I want to confirm that you do your daily work like office guy do and you are not a freaky eater. Following below tips Weight loss without dieting and diet chart for weight loss ,  I can assure you a healthy body and a fat free life so called dieting. 

   I will recommend to bring some changes in your heavy food without making tasteless. We will just replace our diet with some healthy diet.

Diet chart for weight loss 

    Get a quick view of your daily diet chart Breakfast, Launch and dinner. 

 

  # Breakfast :

  In Breakfast, you should have some healthy and fresh diet which contains huge fiber and minerals. But be careful about your breakfast diet and those should not be rich and oily food. Foods which should avoid in your breakfast.

  Food Not to eat to weight loss:

1.          Fries,

2.          Oily Dish,,

3.          No Sugar,

4.          Plain Jam,

5.          Potato Chips,

Sugar, Oil, Cholesterol, Fat and Harmful Chemical contained diet should be avoid in breakfast. Fresh Fruits, Juice should be in your breakfast with Wholegrain.

   Weight Loss diet in Breakfast :

1.     Toast, 

2.     Fresh Fruits like Apple, Guava, Pineapple,

3.     Green Tea or Black Tea,

4.     Fruit smoothie, 

5.     Milk or honey,

6.     Egg,

7.     Olive Oil(In Diet),

8.     Yogurt,

 Huge Fiber, minerals, vitamin contained diet are perfect for a healthy breakfast which will help you to weight loss without dieting. Those food will revive your digest system. 

    In your breakfast diet chart for weight loss bring some toast with tasty fruit smoothie and an egg avoiding unhealthy Jam. Drink you Green or Black Tea and refresh yourself. Finish your breakfast with Fruits. You won't feel that you are in diet. No feeling of weak or sick. Loss weight without dieting.

    # Launch :

Your launch should contain high calorie but low fat. You may have 500 to 700 calorie in your launch. Vitamin(B6, B12, ), Low fat, Minerals, Fiber and this kind nutrition facts which will help so much to weight loss without dieting. Launch is a good time to have a heavy diet and enjoy life, but forget about Bad foods. You can have some bites Pizza, Burger, Toast and this kind of food but you careful about it's bad fact. But proper diet you should have in launch to loss weight loss without dieting.

  Weight Loss diet in Launch :

     1.      Tuna,

2.     Chicken Pan,

3.     Green Vegetables,

4.     Two pieces Bread (Baked) or Toast,

5.     Vegetables  Soup (Cabbage Soup, Chicken  Soup ),

6.     Mix salad,

7.     Almonds,

8.     Mushrooms,

9.     Parmesan,

 Those Food contains top essential nutrition which you need to weight loss without dieting or exercise like Vitamin (A,C,D,B6-B12), Fiber, Minerals.  Those will fall effect on your immune system, cell respiration and of course weight loss.

  Food Not to eat to weight loss:

1.     Fatty Meat,

2.     Hot Dog,

3.     French Fry ( And this kind of Fry ),

4.     Oily bread,

5.     Energy Drinks or Any kind of drinks which contain fat,

6.     Sugar,

 Avoid those food from your diet and diet which contain High fat, cholesterol and components which harm your immune system.Diet chart for weight loss had avoided those diet.

  #Dinner:

 Dinner is last diet of day and you won't get any high diet for next 8-10 Hours. So you have to be careful about your dinner and it's nutrition. Your digestive system will be active in nights and distribute your immune system task. So Junk Food, Fast Food, Drinks and unhealthy foods should be ignored in dinner replacing some fresh diet.

 Food Not to eat to weight loss:

      1.     Alcohol,

2.     Sugar,

3.     Pizza, Burger, Roll,

4.     Alcohol, Cola, Energy drinks, 

5.     Foods which cause of gastric,

Avoid those foods and bring variety in your dinner with some healthy foods like-

  Weight Loss diet in Launch :

1.     Brown Rice,

2.     Baked bread,

3.     Milk,

4.     Mushrooms,

5.     Beef, 

6.     Vegetables as Soup,

7.     Quinoa,

8.     Tuna,

9.     Fruit like Mango, Apple, Guava, Berries, Pine apple.

10. Smoothie,

11. Toast,

 As I said make your dinner healthy and drinks free to work this weight loss without dieting.

  Can I Lose Weight Loss without Dieting :

  Every food which bad for health should avoid, but this post about loss weight without  dieting. You can have 1.Steak, 

2.Pork, 

3.Pasta,

4.Cheese

5.Pizza (Vegetable ),

6.Burger, (Vegetable ),

Always you have to be careful about your diet and it's measurement. You can have those rich food one time of day and next diet of rich food should so much healthy contained fruit, vegetable, smoothie.  

Best Healthy Smoothie Recipes For Quick weight loss

   Banana is one of my favourite fruits for it's taste and nutrition fact which really helpful for stay fit and slim. Banana contains no cholesterol , less fat with essential Fiber and Minerals which keep your body Fit and that is why it is Best Healthy Smoothie Recipes For Quick weight loss. So I will recommend  you banana to include your diet plan as Quick weight loss Food.

Best Healthy Smoothie Recipes For Quick weight loss

  Nutrition Fact of Banana :

    Banana is an ideal Food for Weight Loss. It contains Vitamins, Minerals, Fiber etc essential elements which make it health.

This Chart contain main nutrition facts of banana which not only healthy but also Good for Quick weight loss.

  How to Make Banana Smoothie :

    We will learn about Best Healthy Smoothie For Quick weight Loss which reduce your fat faster than any flavored recipe.

   Healthy Peanut and Banana Smoothie Recipe :

  Ingredients :

1. 1.5 Frozen Banana,
2. 2 table spoon Peanut Butter,
3. 8 ounce almond milk ( Can be replaced with milk),

  How do You Make Banana Smoothie :

 Follow those simple steps to make glass smoothie.

• Combine Banana, Peanut and Butter with Milk,
• No Need to Add water,
• Blend it until that is smooth,
• Make the mix chunks free,
• Avoid sugar,

 Finish the glass and include that in your diet plan. 

  Now we will move on to Banana-Honey Smoothie Recipe for Best Healthy Smoothie For Quick weight Loss.

   Banana and Honey Smoothie Recipe :

   Ingredients:

1. One Chopped Banana,
2. One Table Spoon Honey,
3. One Table Spoon Oat Bran,
4. And some fat milk,

  How do You Make Banana Smoothie :

 Easy to make and being tasty it another popular Smoothie for weight loss.

• Combine the mix of Banana, Honey, Oat Bran and Milk,
• Blend that,
• Wait until the mix become so smooth to drink,
• Serve that in Glass,

 Include that in your diet plan and drink that according to your diet plan. 

  Smoothie is so much helpful for Quick weight loss and for me it is tasty way to loss weight. Enjoy those tasty and effective Best Healthy Smoothie For Quick weight Loss.

Best Quick weight Loss Diet Plan : 3 days weight loss diet plan

3 days weight loss diet plan

For quick weight loss , you need to follow some diet plan which give you general diets but in good chart. Follow the effective diet plan and avoid unhealthy food, lose your fat in short time. In this we are  going to talk about Most Best Quick weight Loss Diet Plan or you may call it 3 days weight loss diet plan.

We have make the chart both healthy and tasty for you. This contain full nutrition for your body including protein, vitamins, fiber, Minerals etc essential nutrition facts for body which keep your body energetic losing unwanted fat. This can Best Quick weight Loss Diet Plan for you.

You can lose 10 pounds / about 5 kg weight with this diet plan if you utilize this plan and follow every role to keep fit. So start losing weight in with this 3 days weight loss diet plan.

                              Best Quick weight Loss Diet Plan

                                               Day-One

Breakfast	Lunch	Dinner
Black Tea	Green Tea,	Carrot,
Toast	Tuna,	Green Bean,
Peanut Butter	Watermelon,	Chicken(3Ounce)
Pineapple(Juice)	1pc Toast,	Cabbage or Vege.
Total :   230 Calories	Total : 182 Calories,	Total : 562 Calories

   

                                                Day- Two

Breakfast	Lunch	Dinner
Black Tea	Cottage Cheese,	Cabbage or broccoli ,
Egg,	Tuna,	Fresh Fist ( No fat)
Banana,	Cucumber,	Green Tea,
Toast	Green Smoothie,	.
Total :   231 Calories	Total : 310 Calories,	Total : 450 Calories

                                                Day Three

Breakfast	Lunch	Dinner
Toast	Chicken,	½ Cup Tuna,
Apple,	Fruit Smoothie,	Cauliflower,
Boiled Egg,	Toast,	Green Tea,
	Melon,	Ice cream.
Total :   231 Calories	Total : 310 Calories,	Total : 556 Calories ,

 Caution :

This Best Quick weight Loss Diet Plan diet But those who-

1.Pregnent,

2.Breast Feeding Mom,

3.Patient,

4.Weak,

Should not follow this diet plan. Upper person can loss weight in 3 days weight loss diet plan , you may feel week.

This diet plan will give you healthy life which won’t allow your immune system to produce extra fat and gain you some weight. I was careful about your daily routine and required calorie. So you don’t feel weak. It has to bad effect in your immune system. So you may call it Best Quick weight Loss Diet Plan

Food not to eat on diet : Top 20 Food Not to Eat when in diet

                Food Not To Eat on Diet 

    Food not to eat on diet When you trying to loss weight. What not to eat on a diet? or What Food not to eat when on diet? Questions are so easy but answer isn't so. It’s your Lifestyle, Physical condition etc decides What Food not to eat on diet. But In this post, We will get an idea about those which contain so much bad facts for your body and make you fatty When you trying to Quick Weight loss.

  

 If we talk about specified foods which make fatty post will be go on and on. So we will give a clear concept about Foods not to eat on diet. Bad fat, Cholesterol, Poor Fiber, Sugar, Carbohydrates(Excessive) etc facts make you fatty fast. So avoid those Foods to weight loss fast. so let's get a quick view about Food not to eat on diet. Get below Top 20 Food Not to Eat when in diet-

   Top 20 Food Not to Eat when in diet 

1.      Fast Food,

2.      Fried Food,

3.      Red Beef,

4.      Energy Bar,

5.      Plain Jam,

6.      Table Sugar,

7.      Flavored Popcorn,

8.      Puddings,

9.      Liquorice,

10. Soda pop,

11. Potato chips,

12.  Sweet Pickles,

13. All deserts,

14. Salted or Smoked nuts,

15. Candy,

16. Corn syrup,

17. Canned Juice,

18. Chocolate Fudge,

19. Pasta Made with white flour, 

20.  Pies,

   Drink more water then feel thirst, Sleep well to Quick Weight Loss avoiding described diet. Eat fresh vegetable and fruit with different healthy soup and fresh smoothie.

    Avoid Alcohol, Carbonated drinks and sugar to loss weight fast. Those food contain not only bad fat but also sugar. And which make you fatty.

   Food not to eat on diet should strictly followed when you are in diet with your diet plan and regular workout. Because some bites of those food may destroy your all dieting and workout result. So Safe from Top 20 Food Not to Eat when in diet.