Health benefits of Organic Green tea Diet for Weight loss and keep Fit, Slim

Health benefits of Organic Green tea Diet for Weight loss and keep Fit, Slim…..

     What is Green Tea ?

    Tea that is made from unfermented leaves and is pale in color and slightly bitter in flavor. Green tea made from leaves of Camellia sinensis after oxidation process.

     Health Benefits of Green tea- 

Green tea is great source of organic benefits. Health benefits of green tea -

1.    Boosts exercise your endurance,

2.    Fights against various kind of cancers,

3.    Reduces the risk of heart attack,

4.    Keeps Diabetes in check,

5.    Anti- Ageing benefits,

    Green tea for weight loss and keep Fit :

   We are talk about green tea and weight loss. Yes, Green tea very helpful for slimming keep yourself fit. Green tea for weight loss-

·       Burning calories ,

·       Limited Scientific Evidence,

·       Reduce cloistral,

·       Flavinoids ,

·       MUFAs,

·       Reduce your eating demand,

·       Help to leave junk food,

You can add green tea to your diet plan. Drink limited drink everyday a day and burn your fat because it weight loss green tea.

  

   Side effect of Green tea –

   Generally, Green tea has no dangerous side effect if you drink it normal. But excessive drinking of green tea may effect. Side effect of green tea-
   1. Anxiety,

   2. Irregular heartbeat,

   3. High blood pressure,

   4. Iron Deficiency Anemia,

   5.Liver disease,

Green tea for stomach is not much helpful, it may damage your immune system.

    Tips and tricks of Green tea weight loss and keep Fit :

Follow some tips to reduce your fat drinking Green tea.

1.    Five(5) cups tea daily,

2.    Use Green tea extracts ( Green tea Extracts benefits),

3.    Avoid White tea and Bear while using green tea,

4.    Lipton Tea help you much,